Brain Injury Alliance of Colorado

Adaptive Yoga – Grand Junction

With Julie Pomerantz, E-RYT 200/TIYT

This class will be taught in a trauma sensitive format, which focuses on breath, awareness while enhancing skills for self-regulation, relaxation and increased mobility.

Adaptations are made for all body types and physical abilities.  Much of the class is floor-based and subtle.

Mats, bolsters, blankets and blocks will be used to support students physically for a safe and effective practice.

 

Who: Adults 18+ years old.

Date and Time:
2nd and 4th Wednesday, January-March 2019
11:30am – 12:30pm

Location:
Metta Yoga
1227 N. 23rd St.
Grand Junction, CO  81510