Brain Injury Alliance of Colorado

Cooking Matters with Adults

A free 6-week course teaching adults how to prepare and shop for healthy, low-cost meals. Class meets once a week, for 2 hours. To graduate the class, you must attend 4 out of the 6 class sessions.

Cooking Matters is offered multiple times throughout the year at BIAC.  The funding that Cooking Matters receives to offer this class allows an individual to attend ONE 6-week course.  If you have graduated from a previous Cooking Matters for Adult course, please do not register to attend again. 

Course topics include:

  • Identifying healthy food options and portion sizes
  • Food safety and hands-on food preparation
  • Reading food labels
  • Preparing quick and easy healthy snacks
  • Menu planning and smart shopping

Each week you will receive:

  • A bag of groceries
  • a meal, that you have prepared, to enjoy in class

At the completion of the course series, you will receive:

  • A guidebook with all nutrition information and a recipe bank
  • A graduation certificate

Who: Adults 18+ years old.

Date: Every Monday from May 13th to June 24th (except May 27th for the Memorial Day holiday)

Time: 11:00 a.m. to 1:00 p.m.

Location: Brain Injury Alliance of Colorado
1325 S. Colorado Blvd, Suite B300
Denver, CO  80222