We are proud to offer a variety of classes and workshops to survivors of brain injury throughout the state of Colorado. All classes and workshops are FREE; however, registration is required. Please contact Darcy with any questions at 720-547-6168 or Darcy@BIAColorado.org.
1 – Central Mountain Region
2 – Denver Metro Region
Art Class – (In Person/Virtual)
Art class is for adults living with brain injury to make art together with a clear prompt and great instruction from our facilitator. During the class there will be quiet time to make art at home while connected virtually, and to share what you are working on if you would like to.
Date and Time:
2nd & 4th Tuesday of each month
9:30 a.m. to 11:30 a.m.
Location:
In person: Valor on the Fax 1490 Trenton St. Denver CO 80220 or virtual via Zoom app
Grief and Loss Group – (In Person)
This group will provide a supportive and healing environment for survivors of brain injury to move through their grief and loss towards and active engagement in life.
Date and Time:
4th Wednesday of each month
1:30 p.m. to 3:00 p.m.
Location: In person: Valor on the Fax 1490 Trenton St. Denver CO 80220
The Mindful Brain- (In Person)
Learn how mindfulness can help promote wellness in body and mind and help cope with the challenges of living with a brain injury or concussion.
Date and Time
2nd Tuesday of the month
5:30-6:30 PM
Location:
In person at Valor On The Fax, 1490 Trenton St, Denver CO 80220
Movement With Music (In Person)
This movement involved music therapy class is facilitated by a Board Certified Occupational Therapist who manipulates the elements of music to facilitate therapeutic change through movement.
Date and Time:
Every 2nd and 4th Thursday of the month
10:15 A.M. – 11:15 A.M.
Location:
In person only: Valor on the Fax 1490 Trenton St. Denver CO 80220
Cost:
There is no cost for this class but registration is required.
Tai Chi & Breathwork (In Person)
Come join BIAC for a Tai Chi class led by a physical therapist. Tai chi combines slow and fluid movements with breathwork for a low intensity exercise improving balance, body alignment and core strength. All levels and abilities welcome, modifications will be provided. This practice can be guided with assistance of caregiver, as needed
Date and Time:
Every 2nd and 4th Thursday of the month
11:30 A.M. – 12:30 P.M.
Location:
In person only: Valor on the Fax 1490 Trenton St. Denver CO 80220
Cost:
There is no cost for this class but registration is required.
3 – Northern Region
4 – Southern Region
5 – Western Slope Region
1-5 – Statewide
Grief and Loss Group – (Virtual)
This group will provide a supportive and healing environment for survivors of brain injury to move through their grief and loss towards and active engagement in life.
Date and Time:
2nd Wednesday of each month
1:30 p.m. to 3:00 p.m.
Location:
Virtual : Zoom – Please provide email during registration to receive Zoom link.
The Language of Poetry – Virtual
This workshop is a place to learn a little about poetry, write a little poetry, and then share your poetry in a safe space. You do not need to ‘feel’ like a poet to enjoy this class. Run by fellow survivor, Melissa Champion, it’s a place where you can feel your feelings and share your ideas in poetry.
Offered Via Zoom!
*Please provide email during registration to receive Zoom link
Date and Time
2nd Monday of the month
2:30 P.M. – 4:00 P.M.
Location
Virtual Sessions using Zoom – Please provide email during registration to receive Zoom link.
The Mindful Brain – Virtual
Learn how mindfulness can help promote wellness in body and mind and help cope with the challenges of living with a brain injury or concussion.
Offered Via Zoom!
*Please provide email during registration to receive Zoom link
Date and Time
1st Tuesday of the month
10:00 A.M. – 11:10 A.M.
Location
Virtual Sessions using Zoom – Please provide email during registration to receive Zoom link.
Meditation – Virtual
Join BIAC for weekly meditation lead by a fellow survivor. This individual regularly volunteers, teaches and attends classes at least 3 times a week at the meditation center in Boulder, CO. Meditation can positively impact one’s ability to sustain focused attention and cognitive efficiency
Date and Time
Every Wednesday
10:30 A.M. – 11:15 A.M.
Location
Virtual Sessions using Zoom – Please provide email during registration to receive Zoom link.
