We are proud to offer a variety of classes and workshops to survivors of brain injury throughout the state of Colorado. All classes and workshops are FREE; however, registration is required. Please contact Darcy with any questions at 720-547-6168 or Darcy@BIAColorado.org.
1 – Central Mountain Region
2 – Denver Metro Region
Art Class – (In Person)
Art class is for adults living with brain injury to make art together with a clear prompt and great instruction from our facilitator. During the class there will be quiet time to make art at home while connected virtually, and to share what you are working on if you would like to.
Date and Time:
2nd & 4th Tuesday of each month
9:30 a.m. to 11:30 a.m.
Location:
In person: Valor on the Fax 1490 Trenton St. Denver CO 80220
Moving to In Person only starting September 2024 until further notice
Movement with Music (In Person)
This movement involved music therapy class is facilitated by a Board Certified Occupational Therapist who manipulates the elements of music to facilitate therapeutic change through movement.
Date and Time:
Every 2nd and 4th Thursday of the month
10:15 A.M. – 11:15 A.M.
Location:
In person only: Valor on the Fax 1490 Trenton St. Denver CO 80220
Tai Chi & Breathwork (In Person)
Come join BIAC for a Tai Chi class led by a physical therapist. Tai chi combines slow and fluid movements with breathwork for a low intensity exercise improving balance, body alignment and core strength. All levels and abilities welcome, modifications will be provided. This practice can be guided with assistance of caregiver, as needed
Date and Time:
Fourth Thursday of the Month 11:30am – 12:30pm
Location:
In person only: Valor on the Fax 1490 Trenton St. Denver CO 80220
3 – Northern Region
4 – Southern Region
5 – Western Slope Region
1-5 – Statewide
Adaptive Yoga – Virtual
This specialized yoga class is adapted specifically for adults living with a brain injury in northern Colorado. Props such as chairs, bolsters, blankets, blocks, and fit balls are used to support the stability, safety, and comfort of each participant. Each class will provide the experience of various breathing techniques, mindful movement that includes both strengthening and stretching exercises, and relaxation techniques.
Date and Time:
6 week sessions every Wednesday at 9am
November 6th – December 11th
Location:
Virtual Sessions using Zoom – Please provide email during registration to receive Zoom link.
Grief and Loss Group – (Virtual)
This group will provide a supportive and healing environment for survivors of brain injury to move through their grief and loss towards and active engagement in life.
Date and Time:
2nd Wednesday of each month
1:30 p.m. to 3:00 p.m.
Location:
Virtual : Zoom – Please provide email during registration to receive Zoom link.
The Language of Poetry – Virtual
Offered Via Zoom!
*Please provide email during registration to receive Zoom link
Date and Time
2nd Monday of the month
2:30 P.M. – 4:00 P.M.
Location
Virtual Sessions using Zoom – Please provide email during registration to receive Zoom link.
The Mindful Brain – Virtual
Learn how mindfulness can help promote wellness in body and mind and help cope with the challenges of living with a brain injury or concussion.
Offered Via Zoom!
*Please provide email during registration to receive Zoom link
Date and Time
1st Tuesday of the month
10:00 A.M. – 11:10 A.M.
Location
Virtual Sessions using Zoom – Please provide email during registration to receive Zoom link.
Meditation – Virtual
Join BIAC for weekly meditation lead by a fellow survivor. This individual regularly volunteers, teaches and attends classes at least 3 times a week at the meditation center in Boulder, CO. Meditation can positively impact one’s ability to sustain focused attention and cognitive efficiency
Date and Time
Every Wednesday
10:30 A.M. – 11:15 A.M.
Location
Virtual Sessions using Zoom – Please provide email during registration to receive Zoom link.
Survivor Stories Writing Workshop- Statewide Virtual
Ever want to share your story but not sure how? Have the desire to write a short story, a poem, a TED talk, or a full book? Brain injury survivor and author Mimi Hayes will walk you through mindful writing prompts and storytelling techniques to help you better understand and share your unique story of survival while connecting to others in the process. No writing experience is required, just an open mind!
Date and Time:
Last Monday of the Month 6:00pm – 7:00pm
Location:
Virtual Sessions using Zoom – Please provide email during registration to receive Zoom link.
