We are proud to offer a variety of classes and workshops to survivors of brain injury throughout the state of Colorado. All classes and workshops are FREE; however, registration is required. Please contact Michael with any questions at 720-907-1455 or Michael@BIAColorado.org.
1 – Central Mountain Region
2 – Denver Metro Region
The Mindful Brain
Learn how mindfulness can help promote wellness in body and mind and help cope with the challenges of living with a brain injury or concussion.
Offered Via Zoom!
*Please provide email during registration to receive Zoom link
Date and Time
1st Thursday of the month, through Dec 2020
10:00 A.M. – 11:15 A.M.
Location
Virtual Sessions using Zoom – Please provide email during registration to receive Zoom link.
3 – Northern Region
4 – Southern Region
5 – Western Slope Region
1-5 – Statewide
Adaptive Yoga
This specialized yoga class is adapted specifically for adults living with a brain injury in northern Colorado. Props such as chairs, bolsters, blankets, blocks, and fit balls are used to support the stability, safety, and comfort of each participant. Each class will provide the experience of various breathing techniques, mindful movement that includes both strengthening and stretching exercises, and relaxation techniques.
Date and Time:
Every Wednesday, August 26th – September 30th (6 weeks)
9:00 am – 10:05 am
Location:
Virtual Sessions using Zoom – Please provide email during registration to receive Zoom link.
Grief and Loss Group
This group will provide a supportive and healing environment for survivors of brain injury to move through their grief and loss towards and active engagement in life.
Date and Time:
2nd Wednesday of each month, through Dec 2020
1:30 p.m. to 3:00 p.m.
Location:
Virtual Sessions using Zoom – Please provide email during registration to receive Zoom link
Music Therapy
Music therapy is the use of music to address non-musical goals. Participate in opportunities for decision making, creativity, and self-expression.
Date and Time:
Every 2nd Thursday of the month, through December 2020
10:15 A.M. – 11:15 A.M.
Location:
Virtual Sessions using Zoom – Please provide email during registration to receive Zoom link.
Workshop on Concussion/TBI and the Rehabilitation Process
Date and Time:
Friday, October 9th
2:00 P.M. – 3:00 P.M.
Location:
Virtual Workshop using Zoom – Please provide email during registration to receive Zoom link.
