Brain Injury Alliance of Colorado

Adult Classes and Workshops

We are proud to offer a variety of classes and workshops to survivors of brain injury throughout the state of Colorado.  All classes and workshops are FREE; however, registration is required.  Please contact Michael with any questions at 720-907-1455 or Michael@BIAColorado.org.

1 – Central Mountain Region

2 – Denver Metro Region

3 – Northern Region

4 – Southern Region

5 – Western Slope Region

1-5 – Statewide

Adaptive Yoga – Virtual

This specialized yoga class is adapted specifically for adults living with a brain injury in northern Colorado. Props such as chairs, bolsters, blankets, blocks, and fit balls are used to support the stability, safety, and comfort of each participant. Each class will provide the experience of various breathing techniques, mindful movement that includes both strengthening and stretching exercises, and relaxation techniques.

Date and Time:

6 week sessions every Wednesday at 9am

April 10th – May 15th

Location:

Virtual Sessions using Zoom – Please provide email during registration to receive Zoom link.

Information and Registration

Art Class – (In Person/Virtual)

Art class is for adults living with brain injury to make art together with a clear prompt and great instruction from our facilitator. During the class there will be quiet time to make art at home while connected virtually, and to share what you are working on if you would like to. 

Date and Time: 
2nd & 4th Tuesday of each month
9:30 a.m. to 11:30 a.m.

Location:

In person: Valor on the Fax 1490 Trenton St. Denver CO 80220

Virtual Sessions using Zoom – Please provide email during registration to receive Zoom link

Information and Registration

Grief and Loss Group – (In person/Virtual)

This group will provide a supportive and healing environment for survivors of brain injury to move through their grief and loss towards and active engagement in life.

Date and Time: 
2nd Wednesday of each month
1:30 p.m. to 3:00 p.m.

Location:

Virtual Only: Zoom – Please provide email during registration to receive Zoom link.

Information and Registration

The Language of Poetry – Virtual 

In this class, you can learn a little about poetry, write a little poetry yourself, and then share your poetry in a safe space. This class, run by fellow survivor, Melissa Champion, is a place where you can use your creative side to feel your feelings, make people smile, and just enjoy sharing your ideas in poetry. 

Offered Via Zoom!

*Please provide email during registration to receive Zoom link

Date and Time
2nd Monday of the month
2:30 P.M. – 4:00 P.M.

Location
Virtual Sessions using Zoom – Please provide email during registration to receive Zoom link.

Information and Registration

The Mindful Brain – Virtual 

Learn how mindfulness can help promote wellness in body and mind and help cope with the challenges of living with a brain injury or concussion.

Offered Via Zoom!

*Please provide email during registration to receive Zoom link

Date and Time
1st Tuesday of the month
10:00 A.M. – 11:10 A.M.

Location
Virtual Sessions using Zoom – Please provide email during registration to receive Zoom link.

Information and Registration

Meditation – Virtual

Join BIAC for weekly meditation lead by a fellow survivor. This individual regularly volunteers, teaches and attends classes at least 3 times a week at the meditation center in Boulder, CO. Meditation can positively impact one’s ability to sustain focused attention and cognitive efficiency

Date and Time
Every Wednesday
10:30 A.M. – 11:00 A.M.

Location
Virtual Sessions using Zoom – Please provide email during registration to receive Zoom link.

Information and Registration

Movement with Music (In Person/Virtual)

This movement involved music therapy class is facilitated by a Board Certified Occupational Therapist who manipulates the elements of music to facilitate therapeutic change through movement.

Date and Time:
Every 4th Thursday of the month
10:15 A.M. – 11:15 A.M.

Location:

In person only: Valor on the Fax 1490 Trenton St. Denver CO 80220

Information and Registration

Self Advocacy for Independent Life (SAIL) – Statewide Virtual

The Self Advocacy for Independent Life (SAIL) program aims to empower  individuals with the beliefs, knowledge, and skills to advocate for their needs and  wishes after BI. SAIL was developed for both individuals living with brain  injury (BI) who advocate for themselves, and family members who  advocate for/with them. This offering of the class is tailored to the Denver Metro and surrounding areas to provide a more personalized experience. (See map above to see what region you belong in)

Date and Time:

8 session program

Every Tuesday April 30th- June 18th ; 10:30am – 12:00pm

Location:

Virtual Sessions using Zoom – Please provide email during registration to receive Zoom link.

Information and Registration

Survivor Stories Writing Workshop- Statewide Virtual

Ever want to share your story but not sure how? Have the desire to write a short story, a poem, a TED talk, or a full book? Brain injury survivor and author Mimi Hayes will walk you through mindful writing prompts and storytelling techniques to help you better understand and share your unique story of survival while connecting to others in the process. No writing experience is required, just an open mind! 

Date and Time:

Last Monday of the Month 12:00pm – 1:00pm

Location:

Virtual Sessions using Zoom – Please provide email during registration to receive Zoom link.

Information and Registration

Additional Resources

Love Your Brain Yoga. Click here for more information!