We are proud to offer a variety of classes and workshops to survivors of brain injury throughout the state of Colorado. All classes and workshops are FREE; however, registration is required. Please contact Michael with any questions at 720-907-1455 or Michael@BIAColorado.org.
1 – Central Mountain Region
2 – Denver Metro Region
Self Advocacy for Independent Life (SAIL) – Denver Metro
The Self Advocacy for Independent Life (SAIL) program aims to empower individuals with the beliefs, knowledge, and skills to advocate for their needs and wishes after BI. SAIL was developed for both individuals living with brain injury (BI) who advocate for themselves, and family members who advocate for/with them. This offering of the class is tailored to the Denver Metro and surrounding areas to provide a more personalized experience. (See map above to see what region you belong in)
Date and Time:
6 session program September 27th – December 13th
2nd and 4th Tuesday of the month 1:00pm – 3:00pm
Location:
In-person at the BIAC office
Virtual Sessions using Zoom – Please provide email during registration to receive Zoom link.
3 – Northern Region
Self Advocacy for Independent Life (SAIL) – Northern CO
The Self Advocacy for Independent Life (SAIL) program aims to empower individuals with the beliefs, knowledge, and skills to advocate for their needs and wishes after BI. SAIL was developed for both individuals living with brain injury (BI) who advocate for themselves, and family members who advocate for/with them. This offering of the class is tailored to the northern region of the state and surrounding areas to provide a more personalized experience. (See map above to see what region you belong in)
Date and Time:
6 session program
1st and 3rd Wednesday of the month
September 21st – December 7th; 1:30pm – 3:30pm
Location:
Virtual Sessions using Zoom – Please provide email during registration to receive Zoom link.
4 – Southern Region
5 – Western Slope Region
1-5 – Statewide
Adaptive Yoga
This specialized yoga class is adapted specifically for adults living with a brain injury in northern Colorado. Props such as chairs, bolsters, blankets, blocks, and fit balls are used to support the stability, safety, and comfort of each participant. Each class will provide the experience of various breathing techniques, mindful movement that includes both strengthening and stretching exercises, and relaxation techniques.
Date and Time:
6 week session September 7th – October 12th
Location:
Virtual Sessions using Zoom – Please provide email during registration to receive Zoom link.
Art Class
Art class is for adults living with brain injury to make art together with a clear prompt and great instruction from our facilitator. During the class there will be quiet time to make art at home while connected virtually, and to share what you are working on if you would like to. Basic art kits will be sent to registrants if needed..
Date and Time:
2nd Tuesday of each month
9:30 a.m. to 11:30 a.m.
Location:
In person: BIAC office 1325 S. Colorado Blvd. B300 Denver CO 80222
Virtual Sessions using Zoom – Please provide email during registration to receive Zoom link
*Virtual session is a pilot and we hope to be able to provide this possibility for this class
Grief and Loss Group
This group will provide a supportive and healing environment for survivors of brain injury to move through their grief and loss towards and active engagement in life.
Date and Time:
2nd Wednesday of each month
1:30 p.m. to 3:00 p.m.
Location:
In person: BIAC office 1325 S. Colorado Blvd. B300 Denver CO 80222
Virtual: Zoom – Please provide email during registration to receive Zoom link.
The Language of Poetry – Virtual
Join us in an hour of therapeutic writing facilitated by a fellow survivor. Use this time to express yourself, explore , have self-reflection, or just release emotions.
Offered Via Zoom!
*Please provide email during registration to receive Zoom link
Date and Time
2nd Monday of the month (starting February 2022)
3:00 P.M. – 4:00 P.M.
Location
Virtual Sessions using Zoom – Please provide email during registration to receive Zoom link.
The Mindful Brain – Virtual
Learn how mindfulness can help promote wellness in body and mind and help cope with the challenges of living with a brain injury or concussion.
Offered Via Zoom!
*Please provide email during registration to receive Zoom link
Date and Time
1st Tuesday of the month
10:00 A.M. – 11:10 A.M.
Location
Virtual Sessions using Zoom – Please provide email during registration to receive Zoom link.
Movement with Music
This movement involved music therapy class is facilitated by a Board Certified Occupational Therapist who manipulates the elements of music to facilitate therapeutic change through movement.
Date and Time:
Every 4th Thursday of the month
10:15 A.M. – 11:15 A.M.
Location:
In person: BIAC office 1325 S. Colorado Blvd. B300 Denver CO 80222
Virtual: Zoom – Please provide email during registration to receive Zoom link.
Music Therapy
Music therapy is the use of music to address non-musical goals. Participate in opportunities for decision making, creativity, and self-expression.
Date and Time:
Every 2nd Thursday of the month
10:15 A.M. – 11:15 A.M.
Location:
In person: BIAC office 1325 S. Colorado Blvd. B300 Denver CO 80222
Virtual: Zoom – Please provide email during registration to receive Zoom link.
Social Wellness Class
Join Mimi Hayes, author, comedian, and brain-injury survivor for a much needed wellness support group.
Date and Time
3rd Wednesday of the month
3:00 P.M. – 4:00 P.M.
Location
Virtual Sessions using Zoom – Please provide email during registration to receive Zoom link.
Additional Resources
Heads Up for HOPE
Our goal is to provide support for those living with brain injury and their caregivers in a safe, comfortable and encouraging environment that allows people to share personal experiences regarding their injuries, treatments, obstacles, and resources. We offer Support Groups and Yoga & Meditation.
- Contact Information: Diane Smooke – 970-368-2898 – diane@headsupforhope.com or info@headsupforhope.com
Love Your Brain Yoga
WHAT: This FREE 6-week online program is designed to build resilience and community through yoga, mindfulness, and education.
- Receive weekly emails with 4 tools: educational videos, recorded yoga classes, yoga nidra, and guided meditations
- Option to join a LYB Mindset Interactive program with weekly online group meetups on Zoom
WHO: Depending on the type of program, people may be eligible if they have experienced a brain injury, are caregivers, yoga teachers, clinicians, or are simply interested in building resilience
WHEN: Programs start in the winter at different days and times. You can be signed up to receive a notification for when that happens here. All times are listed in EST and PST.
SIGN UP: Classes are limited to 13 people so sign up on our website today! Once you register, you’ll receive an email from us from mindset@loveyourbrain.com, please check your spam folder if you do not hear from us within 5 business days of completing registration.
