We are proud to offer a variety of classes and workshops to survivors of brain injury throughout the state of Colorado. All classes and workshops are FREE; however, registration is required. Please contact Michael with any questions at 720-907-1455 or Michael@BIAColorado.org.
1 – Central Mountain Region
Brain Injury Basic Central Mountain/Western Slope Workshop
Join BIAC for a workshop designed for adults living with a brain injury and/or family members and caregivers of a survivor. This workshop will cover types of brain injuries, brain injury facts, strategies and treatment options for living with a brain injury
Date and Time
Friday, May 28th, 2021
1:00 P.M. – 3:00 P.M.
Location
Virtual Sessions using Zoom – Please provide email during registration to receive Zoom link.
2 – Denver Metro Region
Brain Injury Basic Denver Metro Workshop
Join BIAC for a workshop designed for adults living with a brain injury and/or family members and caregivers of a survivor. This workshop will cover types of brain injuries, brain injury facts, strategies and treatment options for living with a brain injury
Date and Time
Thursday, March 25, 2021
1:00pm – 3:00pm
Friday, March 26, 2021
1:00pm – 3:00pm
Please register for only one of the two days offered. Same material will be presented at both
Location
Virtual Sessions using Zoom – Please provide email during registration to receive Zoom link.
The Mindful Brain
Learn how mindfulness can help promote wellness in body and mind and help cope with the challenges of living with a brain injury or concussion.
Offered Via Zoom!
*Please provide email during registration to receive Zoom link
Date and Time
1st Thursday of the month, Starting January 2021
10:00 A.M. – 11:10 A.M.
Location
Virtual Sessions using Zoom – Please provide email during registration to receive Zoom link.
3 – Northern Region
Brain Injury Basic Northern Workshop
Join BIAC for a workshop designed for adults living with a brain injury and/or family members and caregivers of a survivor. This workshop will cover types of brain injuries, brain injury facts, strategies and treatment options for living with a brain injury
Date and Time
Friday, February 26th, 2021
1:00 P.M. – 3:00 P.M.
Location
Virtual Sessions using Zoom – Please provide email during registration to receive Zoom link.
4 – Southern Region
Brain Injury Basic Southern Workshop
Join BIAC for a workshop designed for adults living with a brain injury and/or family members and caregivers of a survivor. This workshop will cover types of brain injuries, brain injury facts, strategies and treatment options for living with a brain injury
Date and Time
Friday, April 30th, 2021
1:00 P.M. – 3:00 P.M.
Location
Virtual Sessions using Zoom – Please provide email during registration to receive Zoom link.
5 – Western Slope Region
Brain Injury Basic Western Slope/Central Mountain Workshop
Join BIAC for a workshop designed for adults living with a brain injury and/or family members and caregivers of a survivor. This workshop will cover types of brain injuries, brain injury facts, strategies and treatment options for living with a brain injury
Date and Time
Friday, May 28th, 2021
1:00 P.M. – 3:00 P.M.
Location
Virtual Sessions using Zoom – Please provide email during registration to receive Zoom link.
1-5 – Statewide
Adaptive Yoga
This specialized yoga class is adapted specifically for adults living with a brain injury in northern Colorado. Props such as chairs, bolsters, blankets, blocks, and fit balls are used to support the stability, safety, and comfort of each participant. Each class will provide the experience of various breathing techniques, mindful movement that includes both strengthening and stretching exercises, and relaxation techniques.
Date and Time:
Every Wednesday, April 7th – May 19th (6 weeks – no class May 12th)
9:00 am – 10:05 am
Location:
Virtual Sessions using Zoom – Please provide email during registration to receive Zoom link.
Art Therapy Virtual Studio
Art therapy virtual studio is for adults living with brain injury to make art together and share about their artwork. During the class there will be quiet time to make art at home while connected virtually, and to share what you are working on if you would like to. Basic art kits will be sent to registrants and you can create any type of art you would like during our time together.
Date and Time:
3rd Thursday of each month
2:00 p.m. to 3:15 p.m.
Location:
Virtual Sessions using Zoom – Please provide email during registration to receive Zoom link
Grief and Loss Group
This group will provide a supportive and healing environment for survivors of brain injury to move through their grief and loss towards and active engagement in life.
Date and Time:
2nd Wednesday of each month, Starting January 2021
1:30 p.m. to 3:00 p.m.
Location:
Virtual Sessions using Zoom – Please provide email during registration to receive Zoom link
Music Therapy
Music therapy is the use of music to address non-musical goals. Participate in opportunities for decision making, creativity, and self-expression.
Date and Time:
Every 2nd Thursday of the month, Starting January 2021
10:15 A.M. – 11:15 A.M.
Location:
Virtual Sessions using Zoom – Please provide email during registration to receive Zoom link.
Social Wellness Class
Join Mimi Hayes, author, comedian, and brain-injury survivor for a much needed wellness support group.
Date and Time
3rd Wednesday of the month
2:00 P.M. – 3:00 P.M.
Location
Virtual Sessions using Zoom – Please provide email during registration to receive Zoom link.
Tai Chi & Breathwork
Join us for Tai Chi and Breathwork recreation program. This combines slow and fluid movements with breathwork for a low intensity exercise.
These exercises improve balance, body alignment and core strength.
Connect breath and movement to energize and heal the body.
Date and Time
3rd Tuesday of the month starting January 2021
2:00 P.M. – 3:00 P.M.
Location
Virtual Sessions using Zoom – Please provide email during registration to receive Zoom link.
Additional Resources
Heads Up for HOPE
Our goal is to provide support for those living with brain injury and their caregivers in a safe, comfortable and encouraging environment that allows people to share personal experiences regarding their injuries, treatments, obstacles, and resources. We offer Support Groups and Yoga & Meditation.
- Contact Information: Diane Smooke – 970-368-2898 – diane@headsupforhope.com or info@headsupforhope.com
Love Your Brain Yoga
WHAT: This FREE 6-week online program is designed to build resilience and community through yoga, mindfulness, and education.
- Receive weekly emails with 4 tools: educational videos, recorded yoga classes, yoga nidra, and guided meditations
- Option to join a LYB Mindset Interactive program with weekly online group meetups on Zoom
WHO: Depending on the type of program, people may be eligible if they have experienced a brain injury, are caregivers, yoga teachers, clinicians, or are simply interested in building resilience
WHEN: Programs start in the winter at different days and times. You can be signed up to receive a notification for when that happens here. All times are listed in EST and PST.
SIGN UP: Classes are limited to 13 people so sign up on our website today! Once you register, you’ll receive an email from us from mindset@loveyourbrain.com, please check your spam folder if you do not hear from us within 5 business days of completing registration.
