Brain Injury Alliance of Colorado

Adaptive Yoga – Fort Collins

Creating a mind-body connection

with Jennifer Atkins, E-500 CYT

This specialized yoga class is adapted specifically for adults living with a brain injury in northern Colorado.

Props such as chairs, bolsters, blankets, blocks, and fit balls are used to support the stability, safety, and comfort of each participant.

Each class will provide the experience of various breathing techniques, mindful movement that includes both strengthening and stretching exercises, and relaxation techniques.

Who: Adults 18+ years old.

Date and Time:
Every Wednesday from 4/3 – 5/22,  2:20 – 3:30pm

Location:
Raintree Athletic Club
2555 S. Shields St.
Fort Collins, CO  80526

The yoga classes are free, but registration is required.  All participants are welcome.

Jennifer Atkins, E -500 CYT  is a skilled and experienced yoga instructor of 19 years. For 6 years she has specialized in the area of adaptive yoga for special populations, offering a variety of classes as well as individual instruction. She holds a compassionate, safe and inclusive space for her many students no matter their limitations and abilities. Always encouraging and empowering her students, Jennifer brings fun, education and variety into every class. See her website at: jayantiyoga.com