Creating a mind-body connection
This specialized yoga class is adapted specifically for adults living with a brain injury in northern Colorado.
Props such as chairs, bolsters, blankets, blocks, and fit balls are used to support the stability, safety, and comfort of each participant.
Each class will provide the experience of various breathing techniques, mindful movement that includes both strengthening and stretching exercises, and relaxation techniques.
Who: Adults 18+ years old.
Date and Time:
Every Wednesday from 4/3 – 5/22, 2:20 – 3:30pm
Raintree Athletic Club
2555 S. Shields St.
Fort Collins, CO 80526
The yoga classes are free, but registration is required. All participants are welcome.