Brain Injury Alliance of Colorado

The Mindful Brain

Learn how mindfulness can help promote wellness in body and mind and help cope with the challenges of living with a brain injury or concussion.

with Dr. Jennifer Medina, Clinical Neuropsychologist, Rocky Mountain Neurobehavioral Associates

 

Mindfulness practices have been shown to change the brain, improve emotions, and help with clearer and calmer thinking. Mindfulness practices will include breath and body awareness, self-compassion, gratitude, and living in the present moment.  Attendees will leave with a deeper understanding of how to begin using mindfulness in their daily life for better neurological, emotional, and cognitive health.

Who: Adults 18+ years old.

Date: 1st Tuesday of each month, February – June 2019

Time: 10:00am – 11:15am

Location: Brain Injury Alliance of Colorado
1325 S. Colorado Blvd, Suite B300
Denver, CO  80222

Jennifer Medina, Ph.D. received her Ph.D. in clinical psychology with a specialization in neuropsychology from Northwestern University’s Feinberg School of Medicine. She has a passion for using mindfulness in her personal life and professional practice and offers neuropsychological assessment and individual psychotherapy in her private practice located in the Denver metro area. Please visit: www.MountainNeuro.com for more information.