Learn how mindfulness can help promote wellness in body and mind and help cope with the challenges of living with a brain injury or concussion.
Mindfulness practices have been shown to change the brain, improve emotions, and help with clearer and calmer thinking. Mindfulness practices will include breath and body awareness, self-compassion, gratitude, and living in the present moment. Attendees will leave with a deeper understanding of how to begin using mindfulness in their daily life for better neurological, emotional, and cognitive health.
Who: Adults 18+ years old.
Brain Injury Alliance of Colorado
1325 S. Colorado Blvd, Suite B300, Denver, CO 80222
1st Tuesday of the month, through June 2020
10:00am – 11:15am
Arvada United Methodist Church
6750 Carr Street, Arvada, CO 80004
2nd Thursday of the month, through June 2020
10:30am – 11:45am
Jennifer Medina, Ph.D. received her Ph.D. in clinical psychology with a specialization in neuropsychology from Northwestern University’s Feinberg School of Medicine. She has a passion for using mindfulness in her personal life and professional practice and offers neuropsychological assessment and individual psychotherapy in her private practice located in the Denver metro area. Please visit: www.MountainNeuro.com for more information.