Brain Injury Alliance of Colorado

BIAC Meditation Class

Join BIAC for weekly meditation lead by a fellow survivor. This individual regularly volunteers, teaches and attends classes at least 3 times a week at the meditation center in Boulder, CO. While it is unclear how meditation as a whole affects TBI symptoms, there is other research showing that meditation has a positive impact on TBI-like symptoms: Meditation can positively impact one’s ability to sustain focused attention and cognitive efficiency. This meditation approach involves bringing your mind, body and breath together in the present moment.  We’ll use a variety of meditation practices in these classes.

Time

Starting October 2nd Weekly every Wednesday at 10:30am – 11:15am

Location:

Virtually with the Zoom application

Who:

Adults age 18 and up

Questions:

Contact Darcy Epeneter – 720-547-6168 or Darcy@biacolorado.org

Register via Zoom