Join BIAC for weekly meditation lead by a fellow survivor. This individual regularly volunteers, teaches and attends classes at least 3 times a week at the meditation center in Boulder, CO. While it is unclear how meditation as a whole affects TBI symptoms, there is other research showing that meditation has a positive impact on TBI-like symptoms: Meditation can positively impact one’s ability to sustain focused attention and cognitive efficiency. This meditation approach involves bringing your mind, body and breath together in the present moment. We’ll use a variety of meditation practices in these classes.
Time
Starting November 16th Weekly every Wednesday at 10:30am – 11:00am
Location:
Virtually with the Zoom application
Who:
Adults age 18 and up
Questions:
Contact Michael Zavala – 720-907-1455 or michael@biacolorado.org
