Early in recovery from a traumatic brain injury, emphasis is often placed on the physical and cognitive rehabilitation of the patient. As the survivor tries to move forward in life it is common for several emotional difficulties to develop. With few resources and/or knowledge on how to cope, many are left to fend for themselves. My goal is to fill this gap in treatment by focusing on the long-term emotional health of the individual. It is common for survivors to report difficulty with chronic stress, depression and anxiety. A survivor cannot reach their full potential, and live a happy and productive life if struggling with these kinds of emotional disturbances.
I carry a Masters in Science with a specialization in Health Psychology. My focus is on stress and coping, with importance given to stress reduction techniques and adaptive coping. In many cases, in order to reduce the uncomfortable feeling of stress, survivors engage in maladaptive coping that will only advance negative emotional states. My goal is to provide clients with healthy stress management approaches that can be utilized in a variety of situations while simultaneously decreasing maladaptive behaviors. My approach has shown that targeting and treating stress factors following TBI may aid in overall health outcome, both physically and emotionally. Some techniques that can counter stress are mindfulness, physical activity, journaling, meditation, cognitive reappraisal/reframing, nutritional approaches, abdominal breathing, visualization, social support and coping with grief and the loss of self.
By examining personal goals and struggles of the client, I can provide counseling and consultation services that may aid in the emotional recovery of the individual and family. My approach is to keep counseling brief and solution focused.
- Contact Name
- Laurie Ruzic, M. S.
1510 Judson Drive
- (303) 324-6667
- Other Notes
- Sliding Scale