The Mindful Brain Class Details
WHO
Adults age 18 and older
In-Person
WHERE (In-Person)
Valor on the Fax
1490 Trenton St.
Denver, CO 80220
WHEN
Second Tuesday of the Month
5:30-6:30 PM
Virtual
WHERE (Virtual)
Virtually via Zoom
WHEN
The 1st Tuesday of the month from 10:00 -11:00 AM
Learn how mindfulness can help promote wellness in body and mind and help cope with the challenges of living with a brain injury or concussion. With Dr. Jennifer Medina, Clinical Neuropsychologist, Rocky Mountain Neurobehavioral Associates
Mindfulness practices have been shown to change the brain, improve emotions, and help with clearer and calmer thinking. Mindfulness practices will include breath and body awareness, self-compassion, gratitude, and living in the present moment. Attendees will leave with a deeper understanding of how to begin using mindfulness in their daily life for better neurological, emotional, and cognitive health.
Jennifer Medina, Ph.D. received her Ph.D. in clinical psychology with a specialization in neuropsychology from Northwestern University’s Feinberg School of Medicine. She has a passion for using mindfulness in her personal life and professional practice and offers neuropsychological assessment and individual psychotherapy in her private practice located in the Denver metro area.
Registration:
There is no cost for this class but registration is required as class size is limited
In-Person Registration
Adult Classes and Workshops
Cost – Free
All classes and workshops are FREE; however, registration is required.
Questions
Please contact Darcy with any questions at 720-547-6168 or Darcy@BIAColorado.org.