Kristi is a Physical Therapist whom also facilitates our Music with Movement class. She has experience working with brain injuries, stoke, spinal cord injury, neurologic disorders, orthopedic conditions and more.
What to know about the workshop:
- Tai Chi combines slow and fluid movements with breathwork for a low intensity exercise.
- Improve balance, body alignment and core strength.
- Connect breath and movement to energize and heal the body.
- Guided meditation through movement
- Perform seated or standing movements.
- All levels and abilities welcome, modifications will be provided. This practice can be guided with assistance of caregiver, as needed
Things to bring
- sturdy chair
- pillow, towel roll, foam roll (or pool noddle) to help support back off of backrest, if needed
- water
Prepare your space:
- Safe area to sit or stand
- Clear of objects and minimize distractions
Date & Time:
4th Thursday of the month 11:30am – 12:30pm
Location:
Valor on the Fax
1490 Trenton St.
Denver CO 80220
Who:
Any Age!
Cost:
There is no cost for this class but registration is required as class size is limited
Questions?
Contact Michael Zavala – 720-907-1455 or michael@biacolorado.org
